Dr. Daniela Owen, Ph.D., an assistant professor of clinical psychology at the University of California, Berkeley, has published her first book specifically to help children deal with the complications of stress and anxiety from the COVID Epidemic.
This book is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering their emotions and following a simple calming routine.
Dr. Daniela Owen, Ph.D. is a clinical child psychologist in the San Francisco Bay Area. She works primarily with children, adolescents, and their families and specializes in using evidence-based treatments to help with managing anxiety, worry, anger, and low mood. Through her children’s books, Daniela brings to life concepts and strategies that can be helpful for children everywhere.
Written by: Dr. Daniela Owen
Illustrated by: Gülce Baycik
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What are people saying?
The way it simply talks about staying in the moment and using mindfulness activities. This is perfect for helping children stay in the moment and relax.