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#1: "Anxiety Beast"
Anxiety comes in many shapes and sizes.
It can seem like an enormous beast looming over everyday life. Like a mountain that seems impossible to climb and can be triggered by anything and everything. But in this case, Anxiety is a sneaky orange beast that we challenge you to defeat! Anxiety Beast: A Kid’s Guide to Defeating Anxiety is a helpful and relatable story that gives children a visual perspective on anxiety while walking through the steps and motivations on how to better manage it. Written by licensed psychologist and psychoanalyst, Dr. Deisy Boscán, who has made it her mission to provide children with an arsenal of “tools” to cope with these common turbulent feelings of anxiety.
⭐⭐⭐⭐⭐ | 22 Global Ratings
#2: "Everyone Feels Anxious Sometimes"
Anxiety can be caused by many different things…
It can make children feel bad in all sorts of ways, but it’s important to remember that it’s ok to feel anxious as long as you can manage it. “Everyone Feels Anxious Sometimes” is a self-help guide that aims to educate kids on how to calm the feelings of anxiety that they are experiencing every day. This story provides the perfect tips and tricks for how to combat anxiousness with just a few simple steps that make all the difference. Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling “Right Now” series, her new “Everyone Feels” series provides kids with coping mechanisms on how to remain calm and positive in times of distress.
⭐⭐⭐⭐⭐ | 1,002 Global Ratings
#3: "Right Now, I am Fine"
Written By A Psychologist For Children with Anxiety
This book is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering their emotions and following a simple calming routine. Dr. Daniela Owen, Ph.D. is a clinical child psychologist in the San Francisco Bay Area. She works primarily with children, adolescents, and their families and specializes in using evidence-based treatments to help with managing anxiety, worry, anger, and low mood. Through her children’s books, Daniela brings to life concepts and strategies that can be helpful for children everywhere.
⭐⭐⭐⭐⭐ | 1,963 Global Ratings
#4: "The Good Panda"
Learn how to turn anxious feelings into positive thoughts
When your child gets up on the wrong side of bed, fill them with positive words and mindful moments!
When Amanda wakes with a bad attitude, she isn’t quite sure what to do. As her temper flares and her sadness blooms, her Grandma helps her understand her emotions.
Good Panda makes the perfect children’s book to read when kids experience anxiety and frustration through a simple strategy that teaches kids to rethink everyday events and turn frustration into gratefulness.
⭐⭐⭐⭐⭐ | 956 Global Ratings
#5: "Feelings Yoga"
Introduce your child to a range of feelings through yoga!
Feelings Yoga is a rhyming children's book that introduces playful and calming yoga poses as a method for dealing with stress, anxiety, and frustration. This book is a great opportunity for children to explore their feelings by immersing themselves in the process of mindful movements.
Written by a registered children's yoga teacher, Feelings Yoga is part of the "Self-Soothing Yoga for Kids" series which is based on years of experience and is extremely fun for kids, promoting focus, flexibility, and supporting mental health while pretending to be various plants and animals!
Give your children a gift that will last a lifetime, teaching them the wonders of yoga, self-soothing techniques, and the great benefits that come along with it when you make Feelings Yoga a part of your new (or current) daily routine!
⭐⭐⭐⭐⭐ | 1,004 Global Ratings
